Welcome to Healing Vibrations

• The Essence •

A sound bath is a meditative experience (without water) where soothing vibrations from various instruments such as crystal bowls, drums and chimes wash over you, promoting deep relaxation, stress relief, and inner clarity.

• The Process •

Harmonic waves carry specific frequencies that resonate within your body to help release tension, quiet mental chatter, and guide you into a state of deep relaxation, clarity, and energetic balance, which can also contribute to physical well-being.

• The Journey •

Simply arrive a few minutes early to get settled and lie on the cushy mat provided. Wrap yourself in the cozy blanket and cover your eyes with the mask. Let the soothing vibrations guide you into a calm, meditative state — your body and the sound will take care of the rest.

• The Shifts •

Sound bath healing gently restores balance within the body and mind, offering benefits such as:• Deep relaxation •
• Stress relief •
• Mental clarity and focus •
• Emotional release and balance •
• Improved mood and calmness •
• Gentle nervous system support •
• Heightened sense of presence •
• Energy alignment •

• Good to know •

Each individual responds to sound healing in their own unique way. Many feel some effects immediately, while others may notice subtle shifts over the following hours or days. An emotional release is not uncommon, so be gentle with yourself and allow whatever comes up for you to occur knowing that emotions are a natural part of being human. The energy is simply moving through you as it was meant to, and that is a part of the healing journey.

In addition, I would like to remind my guests that due to the nature of the experience, late arrivals will be unable to enter the building once the sound bath has begun. Therefore I kindly request that you arrive a minimum of 5 minutes early for your appointment in order to get settled before the session begins.You can message me if you'd like to be added to the wait list. If you need to cancel, please do so with as much notice as possible so I can offer your spot to someone on my wait list. I thank you for your cooperation & understanding.

• Location •

Sota Workspace
12760 Aberdeen St NE
Blaine, MN 55449
(Suite #103)

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